UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a fundamental role in maintaining optimal heart health. These good fats, found in selected foods like mackerel, flaxseeds, and algae oil, have been shown to lower the risk of cardiovascular disease. They work to achieve this by lowering triglyceride levels, improving good cholesterol (HDL), and prev